Moving Time: 0:19:32
Distance: 7.48 km
Speed: 22.97 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 141 wZ3 1.99 w/kg
Max Power: 202 w
Norm. Power: 148 wZ4
Intensity: 0.90
TSS: 27
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.00 w/bpm
Cadence: 62 rpm
Max Cad: 133 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution