Moving Time: 0:13:36
Distance: 4.88 km
Speed: 21.54 km/h
Ele Gain / Loss: 83.41 m / 83.80 m
Power: 142 wZ3 2 w/kg
Max Power: 207 w
Norm. Power: 146 wZ3
Intensity: 0.89
TSS: 18
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 0.93 w/bpm
Cadence: 61 rpm
Max Cad: 84 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.9 Nm
Calories: 129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution