Moving Time: 0:56:48
Distance: 29.52 km
Speed: 31.19 km/h
Ele Gain / Loss: 330.34 m / 353.83 m
Power: 227 wZ3 2.72 w/kg
Max Power: 378 w
Norm. Power: 234 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.59 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution