Moving Time: 0:49:24
Distance: 10.46 km
Speed: 12.70 km/h
Ele Gain / Loss: 545.46 m / 113.02 m
Power: 187 wZ3 2.28 w/kg
Max Power: 267 w
Norm. Power: 197 wZ4
Intensity: 0.90
TSS: 67
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.45 w/bpm
Cadence: 56 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution