Moving Time: 1:00:13
Distance: 19.21 km
Speed: 19.14 km/h
Ele Gain / Loss: 954.40 m / 166.12 m
Power: 260 wZ4 3.71 w/kg
Max Power: 517 w
Norm. Power: 269 wZ4
Intensity: 0.94
TSS: 89
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.77 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.6 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution