Moving Time: 0:31:40
Distance: 12.35 km
Speed: 23.40 km/h
Ele Gain / Loss: 194.30 m / 185.60 m
Power: 138 wZ3 1.94 w/kg
Max Power: 221 w
Norm. Power: 147 wZ3
Intensity: 0.90
TSS: 42
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 0.99 w/bpm
Cadence: 62 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.8 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution