Moving Time: 1:01:26
Distance: 34.71 km
Speed: 33.90 km/h
Ele Gain / Loss: 380.75 m / 125.89 m
Power: 267 wZ3 4.6 w/kg
Max Power: 359 w
Norm. Power: 268 wZ3
Intensity: 0.83
TSS: 71
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.77 w/bpm
Decoupling: 4.2%good
Cadence: 108 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution