Moving Time: 1:12:46
Distance: 16.84 km
Speed: 13.88 km/h
Ele Gain / Loss: 820.76 m / 3.00 m
Power: 190 wZ2 2.52 w/kg
Max Power: 352 w
Norm. Power: 201 wZ3
Intensity: 0.75
TSS: 68
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.46 w/bpm
Decoupling: 16.4%poor
Cadence: 73 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 926 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution