Moving Time: 0:53:15
Distance: 29.52 km
Speed: 33.27 km/h
Ele Gain / Loss: 330.38 m / 353.88 m
Power: 248 wZ4 3.4 w/kg
Max Power: 443 w
Norm. Power: 251 wZ4
Intensity: 0.96
TSS: 81
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.52 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution