Moving Time: 0:47:37
Distance: 8.96 km
Speed: 11.29 km/h
Ele Gain / Loss: 700.71 m / 2.36 m
Power: 227 wZ3 2.86 w/kg
Max Power: 368 w
Norm. Power: 236 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.48 w/bpm
Cadence: 67 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution