Moving Time: 0:38:51
Distance: 22.60 km
Speed: 34.90 km/h
Ele Gain / Loss: 387.54 m / 773.24 m
Power: 324 wZ3 3.54 w/kg
Max Power: 566 w
Norm. Power: 341 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 2.80 w/bpm
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution