Moving Time: 0:13:25
Distance: 7.48 km
Speed: 33.45 km/h
Ele Gain / Loss: 110.40 m / 108.40 m
Power: 291 wZ4 4.06 w/kg
Max Power: 412 w
Norm. Power: 294 wZ4
Intensity: 1.02
TSS: 23
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.88 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution