Moving Time: 1:43:59
Distance: 16.26 km
Speed: 9.38 km/h
Ele Gain / Loss: 709.27 m / 42.05 m
Power: 133 wZ3 1.4 w/kg
Max Power: 202 w
Norm. Power: 142 wZ3
Intensity: 0.83
TSS: 120
Heart Rate: 117 bpm
Max HR: 195 bpm
Efficiency: 1.21 w/bpm
Decoupling: 2.6%good
Cadence: 44 rpm
Max Cad: 164 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.2 Nm
Calories: 926 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution