Moving Time: 0:39:24
Distance: 11.23 km
Speed: 17.10 km/h
Ele Gain / Loss: 673.02 m / 0.66 m
Power: 269 wZ3 3.68 w/kg
Max Power: 479 w
Norm. Power: 272 wZ3
Intensity: 0.79
TSS: 41
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.72 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution