| Moving Time: |
1:22:14 |
| Distance: |
30.28 km |
| Speed: |
22.10 km/h |
| Ele Gain / Loss: |
863.94 m / 646.90 m |
| Power: |
207 wZ2
2.72 w/kg
|
| Max Power: |
419 w |
| Norm. Power: |
224 wZ2
|
| Intensity: |
0.62 |
| TSS: |
52 |
| Heart Rate: |
153 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
14.4%poor
|
| Cadence: |
70 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,140 kcal |
