Moving Time: 1:54:43
Distance: 26.57 km
Speed: 13.90 km/h
Ele Gain / Loss: 1741.67 m / 26.57 m
Power: 210 wZ4 3.23 w/kg
Max Power: 280 w
Norm. Power: 212 wZ4
Intensity: 0.91
TSS: 160
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Decoupling: 9.4%moderate
Cadence: 61 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 1,613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution