Moving Time: 1:14:38
Distance: 14.99 km
Speed: 12.05 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 264 wZ3 3.03 w/kg
Max Power: 364 w
Norm. Power: 266 wZ4
Intensity: 0.90
TSS: 101
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.75 w/bpm
Decoupling: 3.6%good
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.5 Nm
Calories: 1,319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution