Moving Time: 0:56:46
Distance: 23.99 km
Speed: 25.36 km/h
Ele Gain / Loss: 362.97 m / 330.87 m
Power: 196 wZ3 2.15 w/kg
Max Power: 356 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.35 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution