Moving Time: 0:51:30
Distance: 12.75 km
Speed: 14.85 km/h
Ele Gain / Loss: 790.40 m / 152.43 m
Power: 239 wZ3 3.19 w/kg
Max Power: 305 w
Norm. Power: 245 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.51 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution