Moving Time: 0:49:30
Distance: 23.16 km
Speed: 28.07 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 206 wZ2 2.48 w/kg
Max Power: 379 w
Norm. Power: 229 wZ2
Intensity: 0.63
TSS: 33
Heart Rate: 143 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution