| Moving Time: |
1:01:31 |
| Distance: |
30.49 km |
| Speed: |
29.74 km/h |
| Ele Gain / Loss: |
299.09 m / 174.11 m |
| Power: |
189 wZ2
2.7 w/kg
|
| Max Power: |
468 w |
| Norm. Power: |
203 wZ2
|
| Intensity: |
0.70 |
| TSS: |
51 |
| Heart Rate: |
154 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
2.0%good
|
| Cadence: |
87 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
778 kcal |
