Moving Time: 1:07:46
Distance: 12.09 km
Speed: 10.70 km/h
Ele Gain / Loss: 1021.63 m / 76.79 m
Power: 200 wZ3 3.03 w/kg
Max Power: 333 w
Norm. Power: 216 wZ4
Intensity: 0.90
TSS: 92
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.58 w/bpm
Decoupling: 3.4%good
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution