| Moving Time: |
1:19:48 |
| Distance: |
30.09 km |
| Speed: |
22.63 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
225 wZ2
2.71 w/kg
|
| Max Power: |
442 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.78 |
| TSS: |
82 |
| Heart Rate: |
137 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
1,202 kcal |
