Moving Time: 0:44:19
Distance: 22.01 km
Speed: 29.80 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 183 wZ2 2.39 w/kg
Max Power: 463 w
Norm. Power: 192 wZ2
Intensity: 0.71
TSS: 37
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.60 w/bpm
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution