Moving Time: 0:37:49
Distance: 22.71 km
Speed: 36.03 km/h
Ele Gain / Loss: 80.97 m / 97.73 m
Power: 257 wZ3 3.43 w/kg
Max Power: 328 w
Norm. Power: 259 wZ3
Intensity: 0.79
TSS: 40
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.93 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.4 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution