Moving Time: 0:49:10
Distance: 14.72 km
Speed: 17.97 km/h
Ele Gain / Loss: 471.23 m / 89.00 m
Power: 193 wZ3 2.22 w/kg
Max Power: 335 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 117 bpm
Max HR: 232 bpm
Efficiency: 1.77 w/bpm
Cadence: 57 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution