Moving Time: 0:51:37
Distance: 12.16 km
Speed: 14.13 km/h
Ele Gain / Loss: 700.00 m / 0.00 m
Power: 195 wZ4
Max Power: 284 w
Norm. Power: 203 wZ4
Intensity: 1.02
TSS: 89
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.36 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution