Moving Time: 0:57:17
Distance: 12.25 km
Speed: 12.83 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 211 wZ4 2.97 w/kg
Max Power: 380 w
Norm. Power: 216 wZ4
Intensity: 0.99
TSS: 94
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.37 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution