Moving Time: 0:19:35
Distance: 6.46 km
Speed: 19.78 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 283 wZ3 3.14 w/kg
Max Power: 426 w
Norm. Power: 295 wZ3
Intensity: 0.89
TSS: 26
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.92 w/bpm
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.0 Nm
Calories: 371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution