Moving Time: 1:02:07
Distance: 14.18 km
Speed: 13.69 km/h
Ele Gain / Loss: 1129.67 m / 2.38 m
Power: 240 wZ4 3.69 w/kg
Max Power: 308 w
Norm. Power: 241 wZ4
Intensity: 1.04
TSS: 112
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.54 w/bpm
Decoupling: 9.5%moderate
Cadence: 61 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution