Moving Time: 0:35:34
Distance: 8.64 km
Speed: 14.57 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 231 wZ2 3.92 w/kg
Max Power: 324 w
Norm. Power: 236 wZ2
Intensity: 0.69
TSS: 28
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.46 w/bpm
Cadence: 59 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution