Moving Time: 0:14:01
Distance: 5.00 km
Speed: 21.42 km/h
Ele Gain / Loss: 194.37 m / 147.96 m
Power: 242 wZ4 3.03 w/kg
Max Power: 408 w
Norm. Power: 276 wZ5
Intensity: 1.15
TSS: 31
Heart Rate: 172 bpm
Max HR: 187 bpm
Efficiency: 1.60 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution