Moving Time: 1:06:32
Distance: 16.62 km
Speed: 14.99 km/h
Ele Gain / Loss: 987.72 m / 1.07 m
Power: 235 wZ4 3.13 w/kg
Max Power: 364 w
Norm. Power: 236 wZ4
Intensity: 0.91
TSS: 91
Heart Rate: 169 bpm
Max HR: 182 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.7%good
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution