Moving Time: 1:56:45
Distance: 54.16 km
Speed: 27.84 km/h
Ele Gain / Loss: 395.08 m / 305.22 m
Power: 137 wZ3 2.69 w/kg
Max Power: 207 w
Norm. Power: 141 wZ3
Intensity: 0.85
TSS: 142
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.04 w/bpm
Decoupling: 11.8%poor
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.7 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution