Moving Time: 0:57:06
Distance: 16.16 km
Speed: 16.98 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 247 wZ3 3.53 w/kg
Max Power: 522 w
Norm. Power: 253 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.70 w/bpm
Cadence: 67 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution