Moving Time: 1:17:39
Distance: 16.68 km
Speed: 12.89 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 212 wZ4 2.99 w/kg
Max Power: 337 w
Norm. Power: 216 wZ4
Intensity: 0.99
TSS: 127
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Decoupling: 7.8%moderate
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution