Moving Time: 0:58:30
Distance: 12.25 km
Speed: 12.57 km/h
Ele Gain / Loss: 844.70 m / 0.00 m
Power: 210 wZ3 2.84 w/kg
Max Power: 406 w
Norm. Power: 215 wZ3
Intensity: 0.83
TSS: 68
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution