Moving Time: 0:54:54
Distance: 22.71 km
Speed: 24.82 km/h
Ele Gain / Loss: 81.03 m / 97.79 m
Power: 105 wZ3 1.16 w/kg
Max Power: 226 w
Norm. Power: 112 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 101 bpm
Max HR: 126 bpm
Efficiency: 1.11 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 97.8% of the ride
Avg Torque: 16.1 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution