Moving Time: 1:42:00
Distance: 44.19 km
Speed: 26.00 km/h
Ele Gain / Loss: 870.00 m / 0.00 m
Power: 221 wZ3
Max Power: 415 w
Norm. Power: 231 wZ3
Intensity: 0.80
TSS: 109
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Decoupling: 0.1%good
Cadence: 97 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 1,509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution