Moving Time: 2:01:49
Distance: 38.80 km
Speed: 19.11 km/h
Ele Gain / Loss: 598.75 m / 723.02 m
Power: 117 wZ2 1.23 w/kg
Max Power: 223 w
Norm. Power: 132 wZ3
Intensity: 0.77
TSS: 121
Heart Rate: 109 bpm
Max HR: 136 bpm
Efficiency: 1.21 w/bpm
Decoupling: 9.3%moderate
Cadence: 48 rpm
Max Cad: 88 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.4 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution