Moving Time: 0:17:58
Distance: 8.70 km
Speed: 29.07 km/h
Ele Gain / Loss: 66.69 m / 68.36 m
Power: 154 wZ4 3.02 w/kg
Max Power: 199 w
Norm. Power: 157 wZ4
Intensity: 0.95
TSS: 27
Heart Rate: 109 bpm
Max HR: 127 bpm
Efficiency: 1.44 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution