Moving Time: 0:48:56
Distance: 9.49 km
Speed: 11.63 km/h
Ele Gain / Loss: 605.05 m / 10.79 m
Power: 168 wZ3 2.71 w/kg
Max Power: 388 w
Norm. Power: 171 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.13 w/bpm
Cadence: 74 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution