Moving Time: 0:40:59
Distance: 12.35 km
Speed: 18.08 km/h
Ele Gain / Loss: 194.32 m / 185.61 m
Power: 101 wZ2 1.35 w/kg
Max Power: 204 w
Norm. Power: 108 wZ2
Intensity: 0.71
TSS: 34
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 0.82 w/bpm
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.9 Nm
Calories: 277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution