Moving Time: 0:46:26
Distance: 21.25 km
Speed: 27.46 km/h
Ele Gain / Loss: 105.40 m / 62.54 m
Power: 152 wZ1 1.83 w/kg
Max Power: 278 w
Norm. Power: 154 wZ1
Intensity: 0.52
TSS: 21
Heart Rate: 110 bpm
Max HR: 121 bpm
Efficiency: 1.40 w/bpm
Cadence: 87 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution