Moving Time: 0:50:08
Distance: 8.04 km
Speed: 9.62 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 164 wZ1 2.28 w/kg
Max Power: 231 w
Norm. Power: 172 wZ2
Intensity: 0.56
TSS: 27
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Cadence: 49 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution