Moving Time: 0:42:32
Distance: 12.25 km
Speed: 17.28 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 319 wZ4 4.14 w/kg
Max Power: 440 w
Norm. Power: 329 wZ4
Intensity: 1.00
TSS: 71
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 2.16 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution