Moving Time: 0:53:22
Distance: 12.35 km
Speed: 13.89 km/h
Ele Gain / Loss: 737.46 m / 169.37 m
Power: 232 wZ3 2.73 w/kg
Max Power: 336 w
Norm. Power: 242 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Cadence: 72 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution