Moving Time: 0:40:37
Distance: 10.79 km
Speed: 15.94 km/h
Ele Gain / Loss: 656.00 m / 0.00 m
Power: 318 wZ4
Max Power: 378 w
Norm. Power: 325 wZ4
Intensity: 1.03
TSS: 71
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 2.39 w/bpm
Cadence: 63 rpm
Max Cad: 82 rpm
Pedalling: 99.6% of the ride
Avg Torque: 48.4 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution