Moving Time: 0:26:43
Distance: 7.57 km
Speed: 17.00 km/h
Ele Gain / Loss: 327.97 m / 5.49 m
Power: 181 wZ4 2.92 w/kg
Max Power: 270 w
Norm. Power: 189 wZ4
Intensity: 1.01
TSS: 45
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.24 w/bpm
Cadence: 74 rpm
Max Cad: 115 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.2 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution