| Moving Time: |
1:14:33 |
| Distance: |
31.81 km |
| Speed: |
25.60 km/h |
| Ele Gain / Loss: |
781.50 m / 149.19 m |
| Power: |
306 wZ3
3.43 w/kg
|
| Max Power: |
479 w |
| Norm. Power: |
317 wZ4
|
| Intensity: |
0.92 |
| TSS: |
104 |
| Heart Rate: |
130 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
2.44 w/bpm |
| Decoupling: |
-4.4%good
|
| Cadence: |
81 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
39.7 Nm |
| Calories: |
1,527 kcal |
